Feelings from my heart...

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Appreciate yourself....

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Yoga Unison of mind, body & soul... " Breath is central to yoga because it is central to life and Yoga is about life ...." quoted from Shailaja Menon, Shape Magazine July edition 2008. I always go the extra miles in my workout sessions. I take time to recognize my achievements after every workout. It reminds me to be grateful for what my body can do . So to appreciate yourself ... I always update my goals ... Even though you have reached a healthy weight, constantly tweaking your form in yoga poses... No matter how well you can do a push-up, do remind yourself that you can always improve... Look back at what you have done so far.... " If I want to inspire myself, I will pull out my before photos. They demonstrate how far I have come."
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Begin Again

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When was the last again? I hardly can recall after so long. Probably it was 2014.  I started to blog in 2007. It takes a lot for me to do so because of languages issue. Therefore, I wrote in Mandarin instead. It was fulfilling every time I journal my feelings and memories that I've had. Whether you guys like it or not, I really don't give a damn. This is my blog, my memories. I like it my way which is harmless to anyone. I like this picture. Be yourself than anybody else.   The Subtle Art of Not Giving a F*ck, Mark Manson Let's begin the brand new year the way you design it, the way you like it. Love yourself more. Do more Yoga, do more Muay Thai. Life can be fun instead of a bitch!
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