Yoga
Unison of mind, body & soul...
" Breath is central to yoga because it is central to life and Yoga is about life ...."
quoted from Shailaja Menon, Shape Magazine July edition 2008.
I always go the extra miles in my workout sessions. I take time to recognize my achievements after every workout. It reminds me to be grateful for what my body can do . So to appreciate yourself ...
I always update my goals ... Even though you have reached a healthy weight, constantly tweaking your form in yoga poses... No matter how well you can do a push-up, do remind yourself that you can always improve...
Look back at what you have done so far.... " If I want to inspire myself, I will pull out my before photos. They demonstrate how far I have come."
繁燥,无聊,发呆。。。。。。 平平无奇又过了一天。。。 发呆,有如变成了我的生活良伴。 可能经常把烦恼收藏在心里,久而久之,生活变得无乏味。。。真的,什么都不想做,什么都不想听。。。 Trying very hard to figure out what is the root caused... I failed to do that...
Comments
不过那首伤心的情歌(忘记名字了)你唱到好像有点辛苦,不是很自然?当然,那只是我自己觉得拉,我不是很会音乐的。
期待你的新专辑,支持你!