Yoga
Unison of mind, body & soul...
" Breath is central to yoga because it is central to life and Yoga is about life ...."
quoted from Shailaja Menon, Shape Magazine July edition 2008.
I always go the extra miles in my workout sessions. I take time to recognize my achievements after every workout. It reminds me to be grateful for what my body can do . So to appreciate yourself ...
I always update my goals ... Even though you have reached a healthy weight, constantly tweaking your form in yoga poses... No matter how well you can do a push-up, do remind yourself that you can always improve...
Look back at what you have done so far.... " If I want to inspire myself, I will pull out my before photos. They demonstrate how far I have come."
Comments
超级无聊，每天就是等人上网聊天，这样就过了一天……
不过现在我找到工做了，
很忙，忙到喘不过气了……
加油吧！
看看书，听听歌，来放松心情吧。
i luv ur songs!!!
Vincent 永远支持你！