Appreciate yourself....
Yoga
Unison of mind, body & soul...
" Breath is central to yoga because it is central to life and Yoga is about life ...."
quoted from Shailaja Menon, Shape Magazine July edition 2008.
I always go the extra miles in my workout sessions. I take time to recognize my achievements after every workout. It reminds me to be grateful for what my body can do . So to appreciate yourself ...
I always update my goals ... Even though you have reached a healthy weight, constantly tweaking your form in yoga poses... No matter how well you can do a push-up, do remind yourself that you can always improve...
Look back at what you have done so far.... " If I want to inspire myself, I will pull out my before photos. They demonstrate how far I have come."
Comments
Urs voice is very nice & sweet..
i'm proud & happy to b fren wh u...
Hope ours friendship is forever & also wait to see & listeen urs full song ...
Don't keep-up anyway..
Just work hard & carry-on !!!
U sure can get back with a Fantastic result on whatever urs work hard ko...
Gambateh !!
All The Best to u in whatever u doing yo...
& Merry Christmas to u.....
see ya soon . Merry X`Mas & Happy New YEar!!@!