Chervie何憶文
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Appreciate yourself....
Yoga
Unison of mind, body & soul...
" Breath is central to yoga because it is central to life and Yoga is about life ...."
quoted from Shailaja Menon, Shape Magazine July edition 2008.
I always go the extra miles in my workout sessions. I take time to recognize my achievements after every workout. It reminds me to be grateful for what my body can do . So to appreciate yourself ...
I always update my goals ... Even though you have reached a healthy weight, constantly tweaking your form in yoga poses... No matter how well you can do a push-up, do remind yourself that you can always improve...
Look back at what you have done so far.... " If I want to inspire myself, I will pull out my before photos. They demonstrate how far I have come."
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