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Appreciate yourself....

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Yoga Unison of mind, body & soul... " Breath is central to yoga because it is central to life and Yoga is about life ...." quoted from Shailaja Menon, Shape Magazine July edition 2008. I always go the extra miles in my workout sessions. I take time to recognize my achievements after every workout. It reminds me to be grateful for what my body can do . So to appreciate yourself ... I always update my goals ... Even though you have reached a healthy weight, constantly tweaking your form in yoga poses... No matter how well you can do a push-up, do remind yourself that you can always improve... Look back at what you have done so far.... " If I want to inspire myself, I will pull out my before photos. They demonstrate how far I have come."
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"Wait Wait 等等" is on《 MY FM 至尊流行榜》!

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"Wait Wait 等等" is on《 MY FM 至尊流行榜》! 今天就为這首歌曲投下神圣的一票 。別錯失良机啦！ 每逢星期六早上 10 点到中午 12 点（星期日傍晚 6 点到 8 点重播）， MY FM 主持人林德荣和尹汇雰以他们风趣鬼马的风格陪你倒数《 MY FM 至尊流行榜》。 謝謝大家，謝謝MY FM 主持人林德荣和尹汇雰！ Thanks for ya support!
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"My Love Story" is my first ever song...

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" My Love Story " is my first ever song... very much related to my previous post titled : Wrong man... Do we really need to kiss all the ugly frogs before we get to meet our prince charming? Blessing in disguise i suppose... Whatever it is :) Good news here! "My Love story" is available in MY FM Billboard至尊流行榜!! Login to http://www.my.com.my You can vote more than once! Step to vote : 1) login to http://www.my.com.my 2) register as user (if you're existing user just skip this step) 3) look for "节目精选" icon 4) select "至尊流行榜 " 5) login your user name & password. You will enter the page for song voting. 6) goto the last column of the page and look for the word "投选歌曲" 7) select "My Love Story" from the drop down list and send. As simple as that! spread the words and we need your support! Thanks!
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