Chervie何憶文

Yoga Unison of mind, body & soul... " Breath is central to yoga because it is central to life and Yoga is about life ...." quoted from Shailaja Menon, Shape Magazine July edition 2008. I always go the extra miles in my workout sessions. I take time to recognize my achievements after every workout. It reminds me to be grateful for what my body can do . So to appreciate yourself ... I always update my goals ... Even though you have reached a healthy weight, constantly tweaking your form in yoga poses... No matter how well you can do a push-up, do remind yourself that you can always improve... Look back at what you have done so far.... " If I want to inspire myself, I will pull out my before photos. They demonstrate how far I have come."

瑜伽 集中在您的呼吸与体力..... 忍耐， 安宁的心。。。。。 每天只须 短短的一小时 ， 一点点的心思 ，多多了解.....就可能改变您对瑜伽的看法...... 瑜伽..... 能把您烦燥的心 变得 平静 ... 变得 美丽 ...... 天下无难事，只怕有心人 。。。 凭着一个目标，勇往直前。。。。